Boosting energy

If you need some get-up-and-go

You will need:

  • A clear quartz crystal 
  • Nine fresh mint leaves
  • A cotton wool ball

Clear quartz crystal will draw out tiredness, so carry one with you at all times, while mint has healing powers and can be used to make an energy-boosting potion. Place the mint leaves in a glass of water and leave for at least two hours. At bedtime, dip the cotton wool ball in water, run it across your forehead and say:

‘Exhaustion and weariness leave me now,
Radiant health bestow my brow.
Vigour is mine and soon will show,
Energy, strength and get-up-and-go.’

Make this fresh mint potion every third day, and carry out the spell for at least four weeks for maximum benefits.